Visit the Pomonok Library to learn the basics of Tai Chi, a meditative practice that uses a series of slow, flowing movements to improve your mindfulness and health. It is often described as 'meditation in motion,’ and it is beneficial to both mind and body. Funded by CM Gennaro This class is geared for senior exercise, onsite at the Pomonok Library. Call the library to register for this series 718-591-4343