Family Literacy

QPL Baby: Mindful Meditation for Parents

If you’re feeling overwhelmed, mindful meditation has been proven to help, so it makes good sense for parents to incorporate it into their routines. These virtual 45-minute sessions are led by a yoga instructor and full spectrum doula, and they consist of a brief, guided mindful meditation practice, followed by light conversation related to parenting — you can talk about your successes, lessons being learned, challenges, parenting hacks, and more. You will also have the opportunity to learn about and share resources for self-care and parenting support, and learn more about other QPL programs for parents! Join us on Zoom: https://queenslib.org/3ZVtF0P Meeting ID: 862 1659 0854 Passcode: 2023
DATE & TIME
Jun 12, 5:30pm - 6:15pm
Add to calendar
LANGUAGE
English
How To Attend?
Virtual
LOCATION
Virtual
AUDIENCE
Adults