Health Workshops

Moving for Life: Exercise for Seniors

Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. We encourage you to do what is comfortable and modify based on your own energy, range of motion, or fitness level. Join us on-site at Woodhaven Library. You will need to fill out an exercise release form before class starts.
DATE & TIME
May 6, 1:00pm - 2:00pm
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LANGUAGE
English
How To Attend?
In-Person
LOCATION
Woodhaven
85-41 Forest Parkway, Woodhaven, NY 11421
(718) 849-1010
AUDIENCE
Seniors, Adults

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