Fitness

Easy Chair Yoga for All! (in Spanish)

Yoga suave en silla para todos

English: Chair yoga is a gentle way to achieve flexibility and relaxation as well as learn breathing techniques, practice meditation and improve health. Join our yoga instructor Paola M. Cardenas as we explore the benefits of this ancient method of exercise and relaxation. This class will be held at two sites: COMFORT ADULT DAY CARE CENTER (100-05 Roosevelt Avenue, Corona, NY, 11368): Tuesdays, June 4th, 11th, and 18th (10-11 AM) CORONA LIBRARY: Thursdays, June 6th, 13th, and 20th (10-11 AM) CREDIT LINE: This program is funded by New York State Assembly Member Catalina Cruz.
Spanish: Yoga suave en silla para todos: Una forma sencilla de conseguir flexibilidad, relajación aprender técnicas de respiración, meditación y mejorar la salud. Únete a nuestra instructora de yoga Paola M. Cárdenas mientras exploramos los beneficios de este antiguo método de ejercicio y relajación. Esta clase se impartirá en dos sitios: COMFORT ADULT DAY CARE CENTER (100-05 Roosevelt Avenue, Corona, NY, 11368): martes, 4, 11 y 18 de junio (10-11 AM) CORONA LIBRARY: jueves 6, 13 y 20 de junio (10-11 AM) CREDIT LINE: Este programa es posible gracias al generoso apoyo de la asambleísta Catalina Cruz.
DATE & TIME
Jun 18, 10:00am - 11:00am
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LANGUAGE
Spanish
How To Attend?
In-Person
LOCATION
Corona
38-23 104 Street, Corona, NY 11368
(718) 426-2844
AUDIENCE
Adults, Seniors

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