Large Print Book
The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you
Published 2019 by Little, Brown Spark, New York
ISBN 9780316426381
Bib Id 2314348
Edition Large print edition. First edition.
Description 341 pages (large print) ; 25 cm
More Details
Leader
02676cam a2200445Ii 4500
ISBN
9780316426381 large print edition)
0316426385 large print edition)
Call #
LG-PRINT 613.282 A
Author
Title
The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you
Edition
Large print edition.
First edition.
Publication Information
2019 by Little, Brown Spark, New York :
Description
341 pages (large print) ; 25 cm
Bibliography
Includes bibliographical references.
Contents
Introduction: The missing link to modern health -- Part 1. The truth about collagen. The essential nutrient that disappeared from our diets -- The smart new way to think about dietary protein -- The cool new breakthrough science on collagen -- How to get more collagen in your diet, starting today -- The six habits that supercharge (or sabotage) collagen -- How stem cells repair and restore cartilage and skin -- Part 2. What collagen can do for you. Collagen can create luminous skin, hair, and nails -- How collagen and other remedies can heal your gut -- Collagen secrets to eliminate pain and inflammation -- Ten other surprising, transformative benefits of collagen -- Part 3. The collagen diet plan. The 3-day collagen cleanse -- The 28-day collagen diet meal plan -- The collagen diet recipes -- Your simple, one-step guide to basic collagen-related info -- The collagen diet for life.
Summary
Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.
Subject
Genre/Form
Large type books.
Self-help publications
Self-help publications
FORMATS
SERIES
TAGS
Availability
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