Please join our licensed Food for Life instructor as she discusses how specific dietary changes work to bring hormone levels into balance. Participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. This class will focus on how food may affect our mental health. There will be a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home. Join Zoom Meeting https://queenslib.org/4bMD2HQ Meeting ID: 828 4202 8833 Passcode: 148490