QPL's Community Health team invites you to this virtual discussion: a practical public health education workshop with Aiyana Smith, LCSW. You will learn simple nervous system regulation tools — breathing, grounding, and sensory practices — plus “micro-doses of nature” strategies that fit everyday urban life. Leave with a take-home resource sheet and a realistic plan. Everyone is welcome! Join us on Zoom: https://queenslib.org/4r1gGX Meeting ID: 814 3959 4619 Passcode: nature