Health Workshops

ShapeUp NYC: Chair-Assisted Fitness at QPL Middle Village

Join us for professional fitness instruction with a focus on general wellbeing and mobility. This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints. Exercises will be adjusted according to the ability of each participant. Chairs will be used as needed, but much exercise will be standing. The program will include strength exercise for all major muscle groups, balance exercise. and stretching. Each class is first-come, first-served. On-site registration. Mondays, June 6-March 27, 2023 (with the exception of public holidays, including September 5, October 10, January 2, and February 20). 2pm
DATE & TIME
Oct 3, 2:00pm - 3:00pm
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LANGUAGE
English
How To Attend?
LOCATION
Middle Village
72-31 Metropolitan Avenue, Middle Village, NY 11379
(718) 326-1390
AUDIENCE
Adults
Registration Not Required

Other Dates & Locations

Next 30 Days 2 Any Time 21
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Oct 17, 2:00pm - 3:00pm
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Oct 24, 2:00pm - 3:00pm
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Nov 28, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Dec 5, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Dec 19, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Dec 26, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Jan 2, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Jan 9, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Jan 16, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Jan 23, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Jan 30, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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Feb 6, 2:00pm - 3:00pm
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ShapeUp NYC: Chair-Assisted Fi...
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ShapeUp NYC: Chair-Assisted Fi...
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ShapeUp NYC: Chair-Assisted Fi...
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ShapeUp NYC: Chair-Assisted Fi...
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ShapeUp NYC: Chair-Assisted Fi...
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ShapeUp NYC: Chair-Assisted Fi...
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Mar 27, 2:00pm - 3:00pm
Middle Village
ShapeUp NYC: Chair-Assisted Fi...