Health Workshops

Moving for Life

Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion or fitness level. Register here: https://us02web.zoom.us/meeting/register/tZIpf-GtpjIjG9EWdmRENNToIp5ArfCkDEa-
DATE & TIME
Oct 25, 2:00pm - 3:00pm
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LANGUAGE
English
LOCATION
Virtual
AUDIENCE
Adults
Registration Not Required