Adult Program, General

Mail-A-Book: Guided Meditation

This is a virtual program led by Jill Ackiron Moses. Join us for this series of guided meditation classes. Through the use of introductory meditation techniques, guided imagery, and exercises, we will create an accessible practice. Each session will explore breathwork techniques, methods for stress reduction, and ways to connect with your inner wisdom. All levels are welcome. To join, email mailabook@queenslibrary.org to obtain the Webex link.
DATE & TIME
Dec 9, 1:00pm - 2:00pm
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LANGUAGE
English
LOCATION
Virtual
AUDIENCE
Adults
Registration Not Required

Other Dates & Locations

Next 30 Days 3
Adult Program, General
Dec 16, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Dec 23, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation
Adult Program, General
Dec 30, 1:00pm - 2:00pm
Virtual
Mail-A-Book: Guided Meditation