Your amazing teen brain [electronic resource] : Cbt and neuroscience skills to stress less, balance emotions, and strengthen your growing mind
eBook

Your amazing teen brain [electronic resource] : Cbt and neuroscience skills to stress less, balance emotions, and strengthen your growing mind

By Nebolsine, Elisa.
OverDrive, Inc.

Genre Electronic books.

ISBN 9781684038053

Bib Id 2508545

Description 1 online resource

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03130nam a2200385Ka 4500
ISBN
9781684038053 (electronic bk)
9781684038060 (electronic bk)
Title
Your amazing teen brain [electronic resource] : Cbt and neuroscience skills to stress less, balance emotions, and strengthen your growing mind
Publication Information
Description
1 online resource
Summary
"Teens looking for help in understanding their brains and making positive shifts will find this effective." -Kirkus Reviews Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence. As a teen, your brain is changing-a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And you're also starting to understand how the world works-and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And that's okay! In Your Amazing Teen Brain , you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up-from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?
Reproduction
Electronic reproduction. Oakland : Instant Help, 2021. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 2968 KB) or Adobe Digital Editions (file size: 1730 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
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Electronic books
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