Project you [electronic resource] : More than 50 ways to calm down, de-stress, and feel great
eBook

Project you [electronic resource] : More than 50 ways to calm down, de-stress, and feel great

By Andrus, Aubre.
OverDrive, Inc.

Genre Electronic books.

ISBN 9781630790929

Bib Id 2508541

Description 1 online resource

More Details

Leader
01948nam a2200361Ka 4500
ISBN
9781630790929 (electronic bk)
Title
Project you [electronic resource] : More than 50 ways to calm down, de-stress, and feel great
Publication Information
Description
1 online resource
Summary
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Reproduction
Electronic reproduction. North Mankato : Switch Press, 2017. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 33507 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Genre/Form
Electronic books
Added Author

FORMATS

SERIES

TAGS

Availability

Locations