01948nam a2200361Ka 4500
9781630790929 (electronic bk)
Project you [electronic resource] : More than 50 ways to calm down, de-stress, and feel great
1 online resource
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Electronic reproduction. North Mankato : Switch Press, 2017. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 33507 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).