For Adults

Shape Up NYC: Dance Fitness

May 9, 10:15am - 11:00am

Cambria Heights

The Shape Up dance fitness party continues! Led by instructor Ifeoma this class is an exciting fusion of R&B and Af...

For Adults, Seniors

Easy Tai Chi for All Older Adu...

May 9, 10:30am - 11:30am

Woodside

Join us to discover the many benefits of Tai Chi by experiencing its gentle flowing movements. These classes are de...

For Adults

Line Dancing with Angie

May 9, 10:30am - 12:30pm

Forest Hills

Dont sit on the sidelines! Join us and learn the latest line dances. Its a lot of fun and great exercise too!

For Adults, Seniors

Easy Tai Chi for All Older Adu...

May 9, 10:45am - 11:45am

Elmhurst

Join us to discover the many benefits of Tai Chi by experiencing its gentle flowing movements. These classes are de...

For Adults, Seniors

Tai Chi

May 9, 11:00am - 12:00pm

Broadway

Join us as we center ourselves with this low-intensity form of active awareness! Tai Chi uses a series of slow flow...

For Adults, Seniors

Fitness for Wellbeing with Mir...

May 9, 11:00am - 12:00pm

Mitchell-Linden

Join us for this series which will include different types of exercise. November through January will feature Tai C...

For Adults, Seniors

Healthy Stretching

May 9, 11:00am - 12:00pm

Bay Terrace

This program is yoga and qigong for all levels. Each exercise can be modified to match each persons ability. This p...

For Adults, Seniors

Shape Up NYC: Yoga

May 9, 11:00am - 12:00pm

Richmond Hill

Connect with yourself and others through a beginner yoga class led by instructor Bona. Experience a fun and light-h...

For Adults, Seniors

Moving For Life- Seated Exerci...

May 9, 11:30am - 12:30pm

Virtual

Moving For Life uses gentle aerobics targeted strengthening and stretching in a way that is fun and enjoyable for a...

For Adults, Seniors

Chair Yoga with Shell Benjamin

May 9, 1:30pm - 2:30pm

South Jamaica

This gentle practice is accessible to all adults combining breathing techniques poses and guided relaxation to prom...

For Adults, Seniors

Easy Chair Yoga for All! (Mand...

May 9, 2:00pm - 3:00pm

Elmhurst

This chair-assisted yoga exercise aims to enhance mind-body flexibility reduce stress and promote overall health - ...

For Adults, Seniors

Yoga

May 9, 2:00pm - 3:00pm

Hillcrest

Join this gentle yoga practice with instructor Ester! We will focus on melting the stress of the week away and inte...