Join us as we center ourselves with this low-intensity form of active awareness! Tai Chi uses a series of slow, flowing, movements to improve your mind-body connection. It is often described as "meditation in motion" due to its natural, flowing, intentional movements. This program will introduce participants to the fundamentals of Tai Chi, focusing on balance, stress reduction, and mindful movement. The sessions will be hands-on, with guided practice and modifications to accommodate all skills levels. This program is made possible by Queens Public Library Foundation, The Pickman Foundation, and our individual donors.