Please join us for a relaxing and revitalizing Tai Chi session designed especially for older adults and individuals with arthritis. Key Features: Gentle Movement: Slow, controlled movements to improve strength and balance. Focus on Balance: Techniques to enhance stability in daily activities. Adapted Techniques: Modified for individuals with arthritis and older adults. Benefits: Reduced fall risk Pain management and increased flexibility Opportunities for social interaction Mental well-being through mindfulness No registration required — all sessions are first-come, first-served! Come move with us and discover the calming power of Tai Chi!