Fitness

Shape Up NYC: Yoga (In Spanish) for Adults

Shape Up NYC: Yoga para Adultos

English: Join fitness instructor Lucia to connect, balance and challenge yourself with Yoga (in Spanish). This Vinyasa Yoga class includes medium-intensity flows that will take you from the sun salutation to a final maximum pose. Come and focus on breathing to help you improve your personal practice while providing awareness and a new experience. Mats are recommended, but not mandatory, and all levels are welcome.
Spanish: Únase a instructora de salud Lucia para conectarse, equilibrarse, y desafiarse con yoga! Este clase de yoga vinyasa incluye flujos de intensidad media que le va a llevar desde la salutación del sol hasta la pose final máxima. Venga y enfóquese en su respiración para mejorar su entrenamiento personal mientras proveyendo conciencia y teniendo una experiencia nueva. Se recomienda tener esterilla, pero no es obligatorio, y todos de cualquier nivel son invitados.
DATE & TIME
Oct 16, 10:00am - 11:00am
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LANGUAGE
Spanish
How To Attend?
In-Person
LOCATION
Corona
38-23 104 Street, Corona, NY 11368
(718) 426-2844
AUDIENCE
Adults

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