Shape Up NYC instructor Gloria leads this total body workout that incorporates techniques such as kicks and punches that move to a rapid pace. This fitness class is designed to promote cardiovascular fitness, strength, muscular endurance, and flexibility using high energy and motivating music. Wear comfortable clothes and sneakers; bring a water bottle and towel. Space is limited. Participation is on a first-come, first-served basis.
DATE & TIME
Feb 29, 11:00am - 12:00pm
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116-15 Rockaway Beach Boulevard, Rockaway Park, NY 11694