Fitness

Shape Up NYC: Perfect Form Bodyweight Boot Camp

Shape Up NYC instructor Matt leads this fitness class designed to build strength and improve your movement capabilities with just your own bodyweight (and emphasis on perfect form!). Class is structured so you can move at your own pace in order to monitor your progress and do what’s right for your body. Wear comfortable clothing, and bring a towel and water bottle. Space is limited. Participation is on a first-come, first-served basis.
DATE & TIME
Dec 9, 5:30pm - 6:30pm
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LANGUAGE
English
LOCATION
Astoria
14-01 Astoria Boulevard, Astoria, NY 11102
(718) 278-2220
AUDIENCE
Adults
Registration Not Required

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