Fitness

Shape Up NYC: Chair Aerobics for Adults

Shape Up NYC instructor Doris leads this chair-based class to enhance strength, flexibility, and cardio. Exercises target both upper and lower body. Participants can work at their own pace based on ability. Wear comfortable clothing and bring a towel and water bottle. Space is limited. Participation is on a first-come, first-served basis.
DATE & TIME
Dec 16, 2:00pm - 3:00pm
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LANGUAGE
English
LOCATION
North Forest Park
98-27 Metropolitan Avenue, Forest Hills, NY 11375
(718) 261-5512
AUDIENCE
Adults
Registration Not Required

Other Dates & Locations

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