Fitness

Shape Up NYC: Beginner Yoga

Shape Up NYC: Las Posturas de Vinyasa

English: Shape Up NYC instructor Jairo leads this fitness class where participants will practice beginning Vinyasa postures to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system followed by stretching exercises and ending with deep relaxation techniques. Wear comfortable clothing suitable for exercise; bring a yoga mat and a bottle of water. Participation is on a first-come, first-served basis.
Spanish: El instructor de ShapeUp NYC, Jairo, dirige esta clase de ejercicios donde los participantes practicarán las posturas de Vinyasa para calentar el cuerpo, proporcionar flexibilidad a todos los músculos y articulaciones y despertar el sistema nervioso seguido de ejercicios de estiramiento y terminar con técnicas de relajación profunda. Use ropa cómoda adecuada para el ejercicio, lleve una esterilla de yoga y una botella de agua. La participación es por orden.
DATE & TIME
Feb 21, 10:30am - 11:30am
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LANGUAGE
Spanish
LOCATION
Corona
38-23 104 Street, Corona, NY 11368
(718) 426-2844
AUDIENCE
Adults
Registration Not Required

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