Release, Relax, and Restore & More - Light Exercise for Seniors (Virtual)
Health Workshops
Release, Relax, and Restore & More - Light Exercise for Seniors (Virtual)
Join Jill Ackiron-Moses for a fun, feel-good, informative series of virtual classes.
We will explore stretching, balance, breath work, stress reduction, and meditation as we discover ways to enhance our well-being.
Modifications as well as deeper stretches are always offered. No experience necessary, all you need is a chair, an open mind, and your smile! This is a virtual workshop using the Webex platform
Join here: https://queenslib.org/3HYHQuN
Monday, Mar 20, 2023 10:30 am | 1 hour | (UTC-05:00) Eastern Time (US & Canada)
Occurs every Monday effective 3/20/2023 until 4/24/2023 from 10:30 AM to 11:30 AM, (UTC-05:00) Eastern Time (US & Canada)
Meeting number: 2344 513 3405
Password: NpJmHP3zi22
Agenda: March 20, 27
April 4, 10, 17, 24
Join by video system
Dial 23445133405@queenspubliclibrary.webex.com
You can also dial 173.243.2.68 and enter your meeting number.
Join by phone
+1-408-418-9388 United States Toll
Access code: 234 451 33405