Health Workshops

Release, Relax, and Restore & More - Light Exercise for Seniors (Virtual)

Join Jill Ackiron-Moses for a fun, feel-good, informative series of virtual classes. We will explore stretching, balance, breath work, stress reduction, and meditation as we discover ways to enhance our well-being. Modifications as well as deeper stretches are always offered. No experience necessary, all you need is a chair, an open mind, and your smile! This is a virtual workshop using the Webex platform Join here: https://queenslib.org/3HYHQuN Monday, Mar 20, 2023 10:30 am | 1 hour | (UTC-05:00) Eastern Time (US & Canada) Occurs every Monday effective 3/20/2023 until 4/24/2023 from 10:30 AM to 11:30 AM, (UTC-05:00) Eastern Time (US & Canada) Meeting number: 2344 513 3405 Password: NpJmHP3zi22 Agenda: March 20, 27 April 4, 10, 17, 24 Join by video system Dial 23445133405@queenspubliclibrary.webex.com You can also dial 173.243.2.68 and enter your meeting number. Join by phone +1-408-418-9388 United States Toll Access code: 234 451 33405
DATE & TIME
Mar 27, 10:30am - 11:30am
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LANGUAGE
English
How To Attend?
Both In-Person and Virtual
LOCATION
Virtual
AUDIENCE
Seniors, Adults

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