Health Workshops

Moving for Life

Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion or fitness level. Join here: https://us02web.zoom.us/j/85083142297?pwd=bGNoOVdGQ2VFSC9scnZjUjhhUlhyQT09
DATE & TIME
May 6, 10:00am - 11:00am
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LANGUAGE
English
LOCATION
Virtual
AUDIENCE
Adults
Registration Not Required

Other Dates & Locations

Next 30 Days 4 Any Time 3
Health Workshops
May 13, 10:00am - 11:00am
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Moving for Life
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May 20, 10:00am - 11:00am
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Moving for Life
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May 27, 10:00am - 11:00am
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Moving for Life
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Jun 3, 10:00am - 11:00am
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Moving for Life
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Jun 10, 10:00am - 11:00am
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Moving for Life
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Jun 17, 10:00am - 11:00am
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Moving for Life
Health Workshops
Jun 24, 10:00am - 11:00am
Virtual
Moving for Life