Virtual Moving for Life incorporates gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion or fitness level. Join Zoom Meeting: https://queenslib.org/3Y7fkfs Meeting ID: 884 8315 7004 Passcode: qi5XSc