Join us for a calming and supportive online meditation class designed especially for older adults. Join Zoom Meeting https://queenslib.org/4swg79L Meeting ID: 816 5559 8243 Passcode: 452000 Each session offers gentle guidance in breathwork and mindfulness techniques to help reduce stress, improve focus, and cultivate a sense of ease in both body and mind. No experience needed. This welcoming online class also offers a chance to connect with others and build a sense of community—all from the comfort of home.