Join QPL's Community Health team and yoga instructor Ester for this virtual chair yoga class! This gentle practice is accessible to all adults, combining breathing techniques, poses, and guided relaxation to promote peace within and without. Take a seat and unwind! Classes are weekly, on Tuesdays at 5:30pm. Join us on Zoom: https://queenslib.org/4rP23 Meeting ID: 819 0887 2033 Passcode: 908318