*12/11 - website text edited for corrections
Join QPL's Community Health team and yoga instructor Ester for a weekly chair yoga class. This gentle practice is accessible to all adults, combining breathing techniques, poses, and guided relaxation to promote peace within and without. Take a seat and unwind!
Classes are weekly on Tuesdays, 5:30PM, on Zoom.
Participants can join using the following Zoom Invite.
Join Zoom Meeting
https://queenslib.org/4rP23
Meeting ID: 819 0887 2033
Passcode: 908318