銀髮族的簡易椅子瑜伽 (中、英文)

English: This chair-assisted yoga exercise aims to enhance mind-body flexibility, reduce stress, and promote overall health - suitable for all ages and abilities. Join us in exploring the joy within!
Chinese: 我們將使用椅子來輔助瑜伽練習，旨在提高身心靈活性、減輕壓力、促進整體健康，適用所有年齡和行動能力的人群。歡迎一同探索其中的樂趣！