銀髮族的簡易椅子瑜伽 (中、英文)

English: This chair-assisted yoga exercise aims to enhance mind-body flexibility, reduce stress, and promote overall health - suitable for all ages and abilities. Join us in exploring the joy within! This program is made possible by Queens Public Library Foundation, The Pickman Foundation, and our individual donors.
Chinese: 我們將使用椅子來輔助瑜伽練習，旨在提高身心靈活性、減輕壓力、促進整體健康，適用所有年齡和行動能力的人群。歡迎一同探索其中的樂趣！ Credit line: 本節目是由 The Pickman Foundation, 皇后圖書館基金會和個別捐贈者慷慨贊助。