Book
Your life, your way : skills to help teens manage emotions, and build resilience
Audience Teens 14-17 years
Published [2020] by Instant Help, an imprint of New Harbinger Publications, Inc., Oakland, CA
ISBN 9781684034659
Bib Id 2404464
Description 155 pages ; 26 cm
More Details
Leader
03163cam a22005058i 4500
LCCN
2020-009890
ISBN
9781684034659 (paperback) $17.95
1684034655
Call #
305.235 C
Author
Title
Your life, your way : skills to help teens manage emotions, and build resilience
Publication Information
[2020] by Instant Help, an imprint of New Harbinger Publications, Inc., Oakland, CA :
Description
155 pages ; 26 cm
Note
"Acceptance & commitment therapy skills to help teens manage emotions & build resilence"--Cover.
Contents
Let your heart guide your journey -- Take control of your life -- Transform your viewpoint, transform your world -- When you can't stop thinking or worrying -- When you are anxious or nervous -- Build strong, supportive relationships -- Manage bullies -- When you feel low or sad -- When you have been hurt, been afraid, or feel unsafe -- When your online life is a hassle -- Develop authentic self-confidence -- Become excellent at anything.
Summary
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--
Audience
Ages 14-18
Subject
Added Author
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