This-moment-is-your-life-(and-so-is-this-one)-:-a-fun-and-easy-gu

GTranslate

Book

This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga

Audience Youth 0-15 years

Published [2018] by Dial Books, New York, NY

ISBN 9780399186622

Bib Id 2199241

Description 241 pages : color illustrations ; 22 cm

More Details

Leader

03336cam a22004578i 4500

ISBN

9780399186622 (hardcover) $19.00

039918662X

Call #

J 613.7 G

Author

Gates, Mariam, author.

Title

This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga

Publication Information

[2018] by Dial Books, New York, NY :

Description

241 pages : color illustrations ; 22 cm

Bibliography

Includes bibliographical references (pages 236-237).

Summary

"A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"--

Audience

Age 10-14.

Subject

Hatha yoga for teenagers--Juvenile literature.

Mindfulness (Psychology)--Juvenile literature.

Meditation--Juvenile literature.

Genre/Form

Self-help publications

Added Author

VanderPloeg, Libby, illustrator.

FORMATS

SERIES

header	Locations	header	header