Book
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
Published [2019] by Instant Help Books, Oakland, CA
ISBN 9781684033911
Bib Id 2308118
Copyright 2019
Description vi, 208 pages : illustrations ; 21 cm.
More Details
Leader
02192cam a2200433Ii 4500
ISBN
9781684033911 (paperback) $16.95
1684033918
Call #
155.518 B
Title
The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
Publication Information
[2019] by Instant Help Books, Oakland, CA :
Copyright Date
©2019
Description
vi, 208 pages : illustrations ; 21 cm.
Bibliography
Includes bibliographical references (pages 205-208).
Contents
part 1. "I feel like I'm on a roller coaster": Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster: Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology: Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides: Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life.
Subject
FORMATS
SERIES
TAGS
Also available as
Series
Tags
Availability
| header | Locations | header | header |
|---|