Book
The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic
Audience Youth 0-15 years
Published 2015 by Instant Help, Oakland, CA
ISBN 9781626252431
Bib Id 1899872
Description viii, 235 pages : illustrations ; 21 cm
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Leader
03925nam a22004338i 4500
LCCN
2015-007029
ISBN
9781626252431 paperback $16.95
1626252432
Call #
155.51 S
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Title
The anxiety survival guide for teens : CBT skills to overcome fear, worry, and panic
Publication Information
2015 by Instant Help, Oakland, CA :
Description
viii, 235 pages : illustrations ; 21 cm
Summary
"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--
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