Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Book

Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma

By Scarlet, Janina, author.
Alves, Wellinton, illustrator.

Genre Juvenile works.

Audience Youth 0-15 years

Published [2017] by New Harbinger Publications, Inc., Oakland, CA

ISBN 9781684030330

Bib Id 2113699

Description pages cm

More Details

Leader
02752cam a22005058i 4500
LCCN
2017-020706
ISBN
9781684030330 (paperback) $17.95
1684030331
Call #
616.85 S
Title
Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma
Publication Information
[2017] by New Harbinger Publications, Inc., Oakland, CA :
Description
pages cm
Contents
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.
Audience
Age 14-18.
Genre/Form
Juvenile works.
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