Book
Project you : more than 50 ways to calm down, de-stress, and feel great
Audience Teens 14-17 years
Published [2017] by Switch Press, a Capstone imprint, North Mankato, Minnesota
ISBN 9781630790912
Bib Id 2118264
Description 157 pages : color illustrations ; 26 cm
More Details
Leader
02435cam a22004458i 4500
LCCN
2017-003996
ISBN
9781630790912 (paperback) $14.95
1630790915
Call #
155.51 A
Author
Title
Project you : more than 50 ways to calm down, de-stress, and feel great
Publication Information
[2017] by Switch Press, a Capstone imprint, North Mankato, Minnesota :
Description
157 pages : color illustrations ; 26 cm
Summary
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Audience
Ages 14-18.
Grades 9 to 12.
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