Book
Los cinco beneficios de ser amable : nos hace más felices, es contagioso, es saludable, retarda el envejecimiento, mejora nuestras relaciones
Published 2020 by Diana México, Ciudad de Mexico
ISBN 9786070763915
Bib Id 2427255
Copyright 2017
Description 188 pages : illustrations ; 23 cm
More Details
Leader
04277cam a2200517Ii 4500
ISBN
9786070763915 (paperback) $14.95
6070763912
Language
spa
Call #
S 177.7 H
Author
Uniform Title
Five side effects of kindness. Spanish
Title
Los cinco beneficios de ser amable : nos hace más felices, es contagioso, es saludable, retarda el envejecimiento, mejora nuestras relaciones
Publication Information
2020 by Diana México, Ciudad de Mexico :
Copyright Date
©2017
Description
188 pages : illustrations ; 23 cm
Note
Publicado originalmente en 2017 por Hay House UK Ltd.
Bibliography
Includes bibliographical references.
Summary
Anxiety, stress, chronic fatigue and depression: diseases that have become a public health risk and affect the lives of millions of people. We try to combat them with therapies, medicines, rest and good nutrition, but sometimes it is not enough. There is an effective cure against these diseases, it is free, it multiplies the more you share it and it comes from you: kindness. Being kind has five real benefits that you can noticeto immediately and improve your day to day life: 1. you produce more serotonin, you are happier, 2. you produce more oxytocin, regulate your circulation, and have a healthier heart, 3. you stop cellular oxidation, slow aging, 4. you are more assertive and cheerful, all your relationships improve, 5. is contagious, you change your life and that of others.With small daily exercises, practical advice and a great sense of humor, biochemist David Hamilton demonstrates the properties of kindness and its effects on the nervous system ofour body. The result is simple: when we are kind we feel happier and our bodies are healthier.
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