Book
Body kindness : transform your health from the inside out, and never say diet again
Published 2016 by Workman Publishing, New York
ISBN 9780761187295
Bib Id 2063939
Description 288 pages ; 21 cm
More Details
Leader
02754cam a22004098i 4500
LCCN
2016-055413
ISBN
9780761187295 paperback $14.95
0761187294
Call #
613 S
Title
Body kindness : transform your health from the inside out, and never say diet again
Publication Information
2016 by Workman Publishing, New York :
Description
288 pages ; 21 cm
Contents
Choosing body kindness: the path to transforming your health -- Eating with body kindness: free yourself from food rules -- Fitness for your life: choose what works for you -- Sleep: the secret superpower for spiraling up -- All feelings matter: how bad feelings are good for you -- Make room for more fun: feel better, do better -- Bouncing back and growing stronger -- Body kindness enhances resilience -- Decide what you stand for: set values-driven goals for success -- Transform your health with action -- Planning and time management for success -- Befriend yourself: the beautiful power of self-compassion -- Nurture your closest connections -- Spiral up with those who matter most -- Build your body kindness tribe: your "people" will inspire you -- What I've learned.
Summary
"Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body"--
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