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Upcoming Programs

Apr
25
3:30PM

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4:30PM

Spring Health Challenge

Location: South Hollis
Registration: Not required

With the changing of the seasons, spring brings new reasons to stay healthy! Come interact and learn at this health education workshop.


Apr
26
12:00PM

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1:00PM

Free Nutrition Workshops

Location: East Flushing
Registration: Not required

Cornell University Cooperative Extension presents free nutrition workshops! You will learn to make recipes your family will love, plan meals and menus, enjoy physical activities, read labels, taste healthy snacks, practice food safety, and have fun! Those who attend six or more sessions will receive a certificate from Cornell Cooperative Extension.

Additional Program Dates/Locations
This is a recurring program. If registration is required, you must register individually.

Additional Dates


Apr
29
6:00PM

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7:00PM

Moving for Life

Location: Forest Hills
Registration: Not required

Moving for Life is a scientifically based self-care fitness program using gentle warm-ups, light aerobics, and targeted strengthening in a way that is fun and enjoyable for all! Workouts can be done seated or standing. You are encouraged to do what is comfortable and modify based on your energy, range of motion, or fitness level. We start where you are, so don’t worry if you haven’t been moving in a while. All are welcome!


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Apr
30
2:00PM

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3:00PM

Nutrition for a Healthy Lifestyle

Location: Hillcrest
Registration: Not required

Elissa Meditz, MS, RD, CSO, CDN, will teach seniors, including those with conditions like hypertension and diabetes, how to choose healthy foods. Learn how to have a nutritious diet that you can enjoy!