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Upcoming Programs

Aug
4
5:45PM

--to--

6:45PM

Martial Arts for Teens

Location: Arverne
Registration: Not required

In this introduction to martial arts, teens will learn to focus on balance, coordination, listening skills, strength and discipline.


Aug
11
2:00PM

--to--

3:00PM

Steering Clear of Stress

Location: Peninsula
Registration: Not required

Representatives from Visiting Nurse Service will share techniques for reducing and dealing with everyday stress.


Aug
14
3:30PM

--to--

4:30PM

Read to Jami the Therapy Dog

Location: Seaside
Registration: Not required

Children can select a book to read aloud to Jami, who has been certified as a therapy pet partner. Reading aloud improves literacy skills, and animals are ideal reading companions because they create a relaxed, comfortable and safe environment.


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Aug
14
5:00PM

--to--

7:00PM

Negotiating Safer Sex (in English and Spanish)

Location: Corona
Registration: Not required

This program is presented by Corona Community Health and Prevention, and all are welcome.


Aug
18
5:45PM

--to--

6:45PM

Steer Clear of Stress

Location: Seaside
Registration: Not required

Representatives of Visiting Nurse Services explain techniques for dealing with everyday stress.


Aug
18
6:00PM

--to--

7:00PM

Finding Healthy Food Recipes

Location: Peninsula
Registration: Not required

Learn how to use the Internet to find healthy recipes.


Aug
22
2:00PM

--to--

3:30PM

Guided Relaxation for Cancer Survivors

Location: Central Library
Registration: Not required

Research indicates that stress reduction and relaxation practices can help to reduce pain, nausea and fatigue. At this workshop you will learn and experience guided relaxation exercises that can reduce stress and anxiety and help you to relax and unwind. The workshop will be held at the Queens Cancer Center, 82-68 164 Street, Room A-540. For more information or to preregister, call Jordan at 212-647-9700 x239. This workshop is open to all cancer patients.


Aug
25
4:00PM

--to--

5:00PM

Guided Meditation

Location: Seaside
Registration: Not required

Guided meditation calms the mind and relaxes the body. People who practice meditation regularly experience reduced levels of stress and an increased sense of inner peace and well-being. Our instructor will help you focus on quieting your mind and making positive mental changes.