Text-size

Cover image for The new becoming vegetarian
ISBN#9781570671449
BIB ID#870062
Call# 613.262 M

The new becoming vegetarian

0
Author
Publisher
Summertown, Tenn. : Healthy Living Publications, 2003 (A21-03/04)
Subjects
Description
x, 373 p. : ill. ; 25 cm.
Summary
Why Be Vegetarian? -- Maximizing the Vegetarian Advantage -- Power from Plants...legumes, nuts, and seeds -- Bone Boosters...milks, greens, and other calcium champions -- Energy Plus...goodness from grains -- Perfect Protectors...vegetables and fruits -- Fat Feuds...who's winning? -- Fine-Tuning the Vegetarian Diet...vitamin B[subscript 12] -- Designing the Diet... the vegetarian food guide -- Vegetarian for Life -- Pregnancy and Lactation -- Infancy (Birth to Two Years) -- Childhood (Two to Twelve) -- Focus on Teens (Thirteen and Over) -- The Prime of Life (Fifty Years Plus) -- Vegetarian Victory over Weight -- Vegetarian Diplomacy -- From Market to Meals -- Recipes...simple treasures. The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.

Reviews and Notes

Summary/Annotation ->  The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.

Availability

LocationCall NumberItem TypeVolumeBarcodesort iconStatus
Forest Hills613.262 MAdult Trade Paperback0228431709598Available
Central Library (Jamaica)613.262 MAdult Trade Paperback0228456227161Available
Glendale613.262 MAdult Trade Paperback0228459216831Available
South Ozone Park613.262 MAdult Trade Paperback0228459252182Available
Howard Beach613.262 MAdult Trade Paperback0228460450296Available
Middle Village613.262 MAdult Trade Paperback0228460451781Available
Fresh Meadows613.262 MAdult Trade Paperback0228460461657Available
Seaside613.262 MAdult Trade Paperback0228464948402Due 9-19-2014
Auburndale613.262 MAdult Trade Paperback0228464948410Available
Cambria Heights613.262 MAdult Trade Paperback0228487728583Available
Langston Hughes613.262 MAdult Trade Paperback0228489200136Available

Marc Record

02079cam a2200325 a 4500
001
vtls000870062
003
NJQ
005
20080623195300.0
008
030409s2003 tnua b 001 0 eng
010
 
 
$a 2003-7593
020
 
 
$a 1570671443 (pbk.) : $c $19.95
035
 
 
$a stmpAIF-8954
039
 
9
$y 200806231953 $z load
040
 
 
$a DLC $c DLC $d DLC
042
 
 
$a pcc
050
 
 
$a RM236 $b .M44 2003
082
 
 
$a 613.2/62 $2 21
099
 
 
$a 613.262 M
100
1
 
$a Melina, Vesanto, $d 1942-
245
1
4
$a The new becoming vegetarian : $b the essential guide to a healthy vegetarian diet / $c Vesanto Melina, Brenda Davis.
260
 
 
$a Summertown, Tenn. : $b Healthy Living Publications, $c 2003 (A21-03/04)
300
 
 
$a x, 373 p. : $b ill. ; $c 25 cm.
504
 
 
$a Includes bibliographical references and index.
505
 
 
$a Why Be Vegetarian? -- Maximizing the Vegetarian Advantage -- Power from Plants...legumes, nuts, and seeds -- Bone Boosters...milks, greens, and other calcium champions -- Energy Plus...goodness from grains -- Perfect Protectors...vegetables and fruits -- Fat Feuds...who's winning? -- Fine-Tuning the Vegetarian Diet...vitamin B[subscript 12] -- Designing the Diet... the vegetarian food guide -- Vegetarian for Life -- Pregnancy and Lactation -- Infancy (Birth to Two Years) -- Childhood (Two to Twelve) -- Focus on Teens (Thirteen and Over) -- The Prime of Life (Fifty Years Plus) -- Vegetarian Victory over Weight -- Vegetarian Diplomacy -- From Market to Meals -- Recipes...simple treasures.
520
 
 
$a The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.
650
 
 
$a Vegetarianism.
700
1
 
$a Davis, Brenda, $d 1959-
948
 
 
$a 03/05/2004 $b 11/16/2006
995
 
 
$a LCMARC/BBG-4001/CKIM/JRAWAL-CC
999
 
 
$a VIRTUA50