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The new becoming vegetarian

Author
Davis, Brenda, 1959- -- Melina, Vesanto, 1942-

 

Publisher
Summertown, Tenn. : Healthy Living Publications, 2003 (A21-03/04)
Description
x, 373 p. : ill. ; 25 cm.
Call #
613.262 M
Summary
Why Be Vegetarian? -- Maximizing the Vegetarian Advantage -- Power from Plants...legumes, nuts, and seeds -- Bone Boosters...milks, greens, and other calcium champions -- Energy Plus...goodness from grains -- Perfect Protectors...vegetables and fruits -- Fat Feuds...who's winning? -- Fine-Tuning the Vegetarian Diet...vitamin B[subscript 12] -- Designing the Diet... the vegetarian food guide -- Vegetarian for Life -- Pregnancy and Lactation -- Infancy (Birth to Two Years) -- Childhood (Two to Twelve) -- Focus on Teens (Thirteen and Over) -- The Prime of Life (Fifty Years Plus) -- Vegetarian Victory over Weight -- Vegetarian Diplomacy -- From Market to Meals -- Recipes...simple treasures. The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.
Subjects
Vegetarianism.
ISBN #
9781570671449

 

ID #
870062

 

Reviews and Notes

Summary/Annotation ->  The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.

Availability

Locationsort iconCall NumberItem TypeVolumeBarcodeStatus
Auburndale613.262 MAdult Trade Paperback0228464948410Available
Cambria Heights613.262 MAdult Trade Paperback0228487728583Available
Forest Hills613.262 MAdult Trade Paperback0228431709598Available
Fresh Meadows613.262 MAdult Trade Paperback0228460461657Available
Glendale613.262 MAdult Trade Paperback0228459216831Available
Howard Beach613.262 MAdult Trade Paperback0228460450296Due 5-23-2013
Langston Hughes613.262 MAdult Trade Paperback0228489200136Available
Middle Village613.262 MAdult Trade Paperback0228460451781Available
South Ozone Park613.262 MAdult Trade Paperback0228459252182Available

Marc Record

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$a Melina, Vesanto, $d 1942-
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$a The new becoming vegetarian : $b the essential guide to a healthy vegetarian diet / $c Vesanto Melina, Brenda Davis.
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$a Summertown, Tenn. : $b Healthy Living Publications, $c 2003 (A21-03/04)
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$a x, 373 p. : $b ill. ; $c 25 cm.
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$a Includes bibliographical references and index.
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$a Why Be Vegetarian? -- Maximizing the Vegetarian Advantage -- Power from Plants...legumes, nuts, and seeds -- Bone Boosters...milks, greens, and other calcium champions -- Energy Plus...goodness from grains -- Perfect Protectors...vegetables and fruits -- Fat Feuds...who's winning? -- Fine-Tuning the Vegetarian Diet...vitamin B[subscript 12] -- Designing the Diet... the vegetarian food guide -- Vegetarian for Life -- Pregnancy and Lactation -- Infancy (Birth to Two Years) -- Childhood (Two to Twelve) -- Focus on Teens (Thirteen and Over) -- The Prime of Life (Fifty Years Plus) -- Vegetarian Victory over Weight -- Vegetarian Diplomacy -- From Market to Meals -- Recipes...simple treasures.
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$a The New Becoming Vegetarian provides practical tools to help you make food choices that promote optimal health. In this new edition, you'll find the latest information on protein, calcium, iron, good fats, vitamins (including B[subscript 12]), protective phytochemicals, and more -- and you'll learn how to get these nutrients in a well-balanced vegetarian diet. Book jacket.
650
 
 
$a Vegetarianism.
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$a Davis, Brenda, $d 1959-
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$a 03/05/2004 $b 11/16/2006
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$a LCMARC/BBG-4001/CKIM/JRAWAL-CC
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$a VIRTUA50
870062

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