Text-size

Cover image for The bullying workbook for teens
ISBN#9781608824502
BIB ID#1648720
Call# 302.34 L

The bullying workbook for teens

0

Reviews and Notes

Summary/Annotation ->  The Bullying Workbook for Teens is the first practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying, an unfortunately common concern for many of today's teens. The book is designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Availability

LocationCall NumberItem TypeVolumeBarcodeStatussort icon
Central Adult Non-Fiction302.34 LAdult Trade Paperback0228568023524Available
Central Library Teen Space302.34 LAdult Trade Paperback0228567940967Available
Central Library Teen Space302.34 LAdult Trade Paperback0228556471891Available
Central Adult Non-Fiction302.34 LAdult Trade Paperback0228568022856Available
Cambria Heights - Young Adult302.34 LAdult Trade Paperback0228568229980Available
Central Library Teen Space302.34 LAdult Trade Paperback0228556471883Available
Steinway302.34 LAdult Trade Paperback0228558812266In Transit

Marc Record

01394cam a2200349 i 4500
001
vtls001648720
003
NJQ
005
20130530160000.0
008
130517s2013 cau j 000 0 eng
010
 
 
$a 2012-047505
020
 
 
$a 9781608824502 (paperback) : $c $16.95
020
 
 
$a 1608824500
039
 
9
$a 201305301600 $b jkim $c 201305291255 $d mzheng $y 201305171048 $z clin $w bt5172013.dat $x 20
040
 
 
$a DLC $b eng $c DLC $e rda
042
 
 
$a pcc
050
 
 
$a BF724.3.A34 $b L64 2013
082
 
 
$a 302.34/30835 $2 23
099
 
 
$a 302.34 L
100
1
 
$a Lohmann, Raychelle Cassada.
245
1
4
$a The bullying workbook for teens : $b activities to help you deal with social aggression and cyberbullying / $c Raychelle Cassada Lohmann, MS, LPC, and Julia V. Taylor, MA. ; foreword by Haley Kilpatrick.
264
 
1
$a Oakland, CA : $b New Harbinger Publications, Inc., $c [2013]
300
 
 
$a 140 pages ; $c 26 cm
336
 
 
$a text $2 rdacontent
337
 
 
$a unmediated $2 rdamedia
338
 
 
$a volume $2 rdacarrier
650
 
 
$a Aggressiveness in adolescence $v Juvenile literature.
650
 
 
$a Bullying $x Prevention $v Juvenile literature.
650
 
 
$a Cyberbullying $x Prevention $v Juvenile literature.
700
1
 
$a Taylor, Julia V.
995
 
 
$a MZHENG/JKIM-CC:0513
999
 
 
$a VIRTUA
999
 
 
$a VTLSSORT0080 0100 0200 0201 0400 0420 0500 0820 0990 1000 2450 2640 3000 3360 3370 3380 6500 6501 6502 7000 9950 9992