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ISBN#9780385349222
BIB ID#1627634
Call# 613.25 M

Slim for life

3
Author
Subjects
Description
265 pages ; 24 cm
Summary
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Reviews and Notes

Summary/Annotation ->  Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You'll learn to: * Utilize Jillian's insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against--from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products--all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Availability

LocationCall NumberItem Typesort iconVolumeBarcodeStatus
East Flushing613.25 MAdult Hard Cover0228564741178Available
Laurelton613.25 MAdult Hard Cover0228564741087Available
Hillcrest613.25 MAdult Hard Cover0228564741129Available
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Far Rockaway613.25 MAdult Hard Cover0228564741145Available
East Elmhurst613.25 MAdult Hard Cover0228564741186Available
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Douglaston613.25 MAdult Hard Cover0228564741194Available
Lefrak City613.25 MAdult Hard Cover0228564741111Available
Langston Hughes613.25 MAdult Hard Cover0228564741103Available
Central Adult Non-Fiction613.25 MAdult Hard Cover0228546174332Due 1-5-2015
Flushing613.25 MAdult Hard Cover0228546234318Available
Glen Oaks613.25 MAdult Hard Cover0228546271625Available
Lefrak City613.25 MAdult Hard Cover0228560930494Available
Bellerose613.25 MAdult Hard Cover0228517270606Available
Arverne613.25 MAdult Hard Cover0228564720701Available
Hollis613.25 MAdult Hard Cover0228564741095Available
Seaside613.25 MAdult Hard Cover0228564720693Available
Peninsula613.25 MAdult Hard Cover0228564720685Available
Queens Village613.25 MAdult Hard Cover0228564740196Available
Rego Park613.25 MAdult Hard Cover0228564740014Available
Windsor Park613.25 MAdult Hard Cover0228564740204Available
Long Island City613.25 MAdult Hard Cover0228564740238Available
Central Adult Non-Fiction613.25 MAdult Hard Cover0228564740220Available
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Peninsula613.25 MAdult Hard Cover0228564740188Available

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