Cover image for Formula 50
Author
Publisher
Avery Pub Group, 2012.
Description
p. cm.
Call #
613.7 F
Subjects
ISBN #
9781583335024

 

ID #
1604723

 

Availability

LocationCall NumberItem TypeVolumeBarcodeStatussort icon
Peninsula613.7 FAdult Hard Cover0228558597925Available
Queens Village613.7 FAdult Hard Cover0228558598097Available
Poppenhusen613.7 FAdult Hard Cover0228558597875Available
Howard Beach613.7 FAdult Hard Cover0228558598162Available
Glendale613.7 FAdult Hard Cover0228558598154Available
Far Rockaway613.7 FAdult Hard Cover0228558597974Available
Forest Hills613.7 FAdult Hard Cover0228558597966Available
South Jamaica613.7 FAdult Hard Cover0228558598196Available
South Hollis613.7 FAdult Hard Cover0228558598220Available
St.Albans613.7 FAdult Hard Cover0228558598204Available
Fresh Meadows613.7 FAdult Hard Cover0228558597982Available
Hollis613.7 FAdult Hard Cover0228558598139Available
North Hills613.7 FAdult Hard Cover0228558597891Available
Maspeth613.7 FAdult Hard Cover0228558597826Available
McGoldrick613.7 FAdult Hard Cover0228558597818Available
Astoria613.7 FAdult Hard Cover0228558598089Available
Jackson Heights613.7 FAdult Hard Cover0228558598170Available
Kew Gardens Hills613.7 FAdult Hard Cover0228558598147Available
Mitchell-Linden613.7 FAdult Hard Cover0228558597917Available
Middle Village613.7 FAdult Hard Cover0228558597909Available
Lefferts613.7 FAdult Hard Cover0228558597834Available
Lefrak City613.7 FAdult Hard Cover0228558597842Available
Laurelton613.7 FAdult Hard Cover0228558597859Available
Richmond Hill613.7 FAdult Hard Cover0228558598105Available
Sunnyside613.7 FAdult Hard Cover0228558599491Available
East Elmhurst613.7 FAdult Hard Cover0228558598246Available
Langston Hughes613.7 FAdult Hard Cover0228561359479Available
Seaside613.7 FAdult Hard Cover0228558599483Available
Bay Terrace613.7 FAdult Hard Cover0228561359313Available
Flushing613.7 FAdult Hard Cover0228546346922Available
Central Adult Non-Fiction613.7 FAdult Hard Cover0228558598212Available
Court Square613.7 FAdult Hard Cover0228558599434Available
East Flushing613.7 FAdult Hard Cover0228558599442Available
Woodhaven613.7 FAdult Hard Cover0228558599525Available
Long Island City613.7 FAdult Hard Cover0228558599558Available
Steinway613.7 FAdult Hard Cover0228558599467Available
North Forest Park613.7 FAdult Hard Cover0228558599475Available
South Ozone Park613.7 FAdult Hard Cover0228558599509Available
Flushing613.7 FAdult Hard Cover0228558598238Available
Broadway613.7 FAdult Hard Cover0228558598006Available
Corona613.7 FAdult Hard Cover0228558598014Available
Briarwood613.7 FAdult Hard Cover0228558598022Available
Rego Park613.7 FAdult Hard Cover0228558597933Available
Ridgewood613.7 FAdult Hard Cover0228558597941Available
Baisley Park613.7 FAdult Hard Cover0228558598055Available
Cambria Heights613.7 FAdult Hard Cover0228558598048Available
Auburndale613.7 FAdult Hard Cover0228558597990Available
Douglaston613.7 FAdult Hard Cover0228558598030Available
Bayside613.7 FAdult Hard Cover0228558598063Available
Arverne613.7 FAdult Hard Cover0228558598071Available
Pomonok613.7 FAdult Hard Cover0228558597867Due 4-30-2014
Broad Channel613.7 FAdult Hard Cover0228561359487Due 5-12-2014
Rochdale Village613.7 FAdult Hard Cover0228558597958In Transit
Central Adult Non-Fiction613.7 FAdult Hard Cover0228568207267Shelving

Reviews and Notes

Summary/Annotation ->  Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body--and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent's lyrics, and his life. That's why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50 , the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent's fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent's workouts. Coauthored with Jeff O'Connell, health journalist and editor-in-chief at Bodybuilding.com (the world's largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you've always dreamed of--and the mindset to attain the rest of your dreams. .

Marc Record

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