Summary/Annotation -> From one of America's foremost authorities on personal change comes the blueprint for his cutting-edge system, showing readers how to execute permanent lifestyle changes in just five steps.
Is there a scientific formula you can follow to change your life?
Change is hard. But not if you know the 5-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you:
*¦ How to define your goals and get started in a new direction
* How to pump up your motivation and prepare for self-change
* How to prevent relapses into old patterns
* How to master the skills that will help you sustain change
* How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com .
Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.
01490cam a22003498a 4500
121022s2012 nyu b 001 0 eng
$a 9781451657616 (hbk.) : $c $25.00
$a 201210260932 $b jkim $c 201210230959 $d mzheng $y 201210221514 $z jlin $w ANFNov12.dat $x 140
$a DLC $c DLC $d NjBwBT
$a 158.1 $2 23
$a 158.1 N
$a Norcross, John C., $d 1957-
$a Changeology : $b 5 steps to realizing your goals and resolutions / $c John C. Norcross, with Kristin Loberg and Jonathon Norcross.
$a New York : $b Simon & Schuster, $c c2012.
$a Includes bibliographical references and index.
$a An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.
$a A Nov12
$a Change (Psychology)
$a Goal (Psychology)
$2 BISAC $a SELF-HELP / Personal Growth / General^SELF-HELP / Motivational & Inspirational^PSYCHOLOGY / Cognitive Psychology
$a Loberg, Kristin.
$a Norcross, Jonathon.
$a VTLSSORT0080 0100 0200 0201 0400 0820 0990 1000 2450 2600 2630 3000 5040 5200 5990 6500 6501 6540 7000 7001 9950 9992