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Cover image for Changeology
ISBN#9781451657616
BIB ID#1605688
Call# 158.1 N

Changeology

0
Author
Publisher
New York : Simon & Schuster, c2012.
Subjects
Description
256
Summary
An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a ninety-day plan with five simple steps.

Reviews and Notes

Summary/Annotation ->  Is there a scientific formula you can follow to change your life? Change is hard. But not if you know the 5-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide. Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days. Changeology shows you: *¬¶ How to define your goals and get started in a new direction * How to pump up your motivation and prepare for self-change * How to prevent relapses into old patterns * How to master the skills that will help you sustain change * How to personalize your journey with Check Yourself assessments and an inter- active website, www.ChangeologyBook.com . Whatever your goal or resolution, you can use Changeology to achieve a life filled with greater health and happiness.

Availability

LocationCall NumberItem Typesort iconVolumeBarcodeStatus
McGoldrick158.1 NAdult Hard Cover0228558646201Available
Long Island City158.1 NAdult Hard Cover0228558633415Available
Central Adult Non-Fiction158.1 NAdult Hard Cover0228546232510Available
Steinway158.1 NAdult Hard Cover0228561129153Available
Central Adult Non-Fiction158.1 NAdult Hard Cover0228558646755Due 11-10-2014
Jackson Heights158.1 NAdult Hard Cover0228558646763Due 11-17-2014
Ridgewood158.1 NAdult Hard Cover0228558646177Available
Queens Village158.1 NAdult Hard Cover0228558646185Available
Poppenhusen158.1 NAdult Hard Cover0228558646193Available
Flushing158.1 NAdult Hard Cover0228546308690Available

Marc Record

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$a Changeology : $b 5 steps to realizing your goals and resolutions / $c John C. Norcross, with Kristin Loberg and Jonathon Norcross.
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