ShapeUp NYC: Calypso Cardio
Instructor Debra Brown offers a total body workout that improves muscle strength and endurance and keeps the heart rate up to burn calories and strengthen the cardiopulmonary system. Space is limited. Participation is on a first-come, first-served basis.
Nov 28 @ 6:30 PM, Dec 5 @ 6:30 PM, Dec 12 @ 6:30 PM, Dec 19 @ 6:30 PM, Jan 9 @ 6:30 PM